GymGourmet Plant Based Recovery Bundle

Plantae Protein:

Plant based protein is a popular nutritional supplement used by athletes and fitness enthusiasts to support muscle growth and repair after workouts. It is a high-quality protein source that is easily digestible and contains all essential amino acids.

During workouts, muscles undergo stress and damage, which can result in muscle soreness and fatigue. Whey protein can help to alleviate these symptoms by providing the necessary building blocks for muscle recovery and growth. 

Micronised Creatine:

Creatine is a popular supplement used by athletes and fitness enthusiasts to improve exercise performance and support muscle growth. It is naturally produced in the body and stored in muscles, where it provides energy during high-intensity activities such as weightlifting and sprinting.

Supplementing with creatine has been shown to increase muscle strength and power, enhance muscle endurance, and improve overall exercise performance. It may also help to promote muscle growth by increasing protein synthesis and reducing muscle breakdown.

Overall, creatine is a safe and effective supplement that can provide numerous benefits for individuals looking to improve their exercise performance and support muscle growth.  

Prostak:

BlenderBottle ProStak is a versatile and convenient shaker bottle designed for mixing and transporting protein shakes, smoothies, and other beverages. Never miss your recovery buddies!

Consumption Instructions:

Protein: Drink with 250-300mls of water to a scoop, consumed after workouts.

For optimal results, aim to achieve 2.5g/kg bodyweight.

Pen on non workout days. For best results, you may choose to drink 20g daily for the first 7 days (creatine loading phase)