General Fitness

New to the gym? Afraid that you might piss some regulars off because you are so unfamiliar with the environment? Check out these 5 tips to avoid making rookie mistakes!...

Tired of counting calories? Tried many different diets and failing because they are simply too tough? Too many rules to follow in your diet? This article is for you!   1. The...

Fitness is not just about the body, it is about the mind too. Feel like you have tried everything but have not reached your goals? This article might just solve...

Do this and become fit, do that and you will be fitter. Wait, what do these types of fitness mean? More importantly, which type of fitness are you working towards?...